Home » Fitness Equipment Tips » “Functional” training versus “Traditional” Training
A primordial aspect to consider when contrasting “Functional” training versus “Traditional” Training are the trainee’s fitness goals.
The Traditional program focuses on overall and balanced development and usually makes use of standard commercial fitness equipment . The Functional Training approach, on the other hand mimics the motion derived from the actions that are done on a daily basis. This could be done through several types of non-traditional exercises or by non-mechanical means.
Another basis for contrasting “Functional” training versus “Traditional” Training is the method employed. Because of the anatomical arrangements of the muscular system that can be described as complementary; the traditional training program also use several approaches to achieve a balanced muscular development. This may come in the form of Up and down, Front and Back, or Left and Right perspectives; areas that are normally addressed by using commercial fitness equipment .
Functional Training, however, points its focus on muscle groups that need reinforcement, with the objective of developing muscular strength in injury -prone areas. This functional approach could be part of an occupational risk mitigation training supplement.
An example of this is a program adapted to match the terrain and climate of the actual specific physical environment such as training for hiking activities, or winter sports. As these activities are specialized in actual practice, practitioners usually avail of the Functional Trainings.
Another facet to appreciate in contrasting “Functional” training versus “Traditional” Training is the aspect of the specific benefits that are expectedly derived from the goals formulated at the onset.
In a Traditional training program, the benefits for a fitness enthusiast includes gaining muscle bulk, and improved overall fitness though the usual fare of exercise routines, stretches, free weights, and commercial fitness equipment. It usually involves engaging different muscle groups on alternate days.
The Functional approach can specify the benefits for those who already have very specialized fitness goals; and for those whose daily routines as part of their occupation, and therefore have already identified aspects where improvement is critical, and as mentioned earlier, these could be part of a more specialized injury prevention routine.
Evaluating “Functional” training versus “Traditional” Training also deals with desired results. A typical Traditional training program progresses from minimal number of repetitions until the individual can do more repetitions, or can handle a slightly heavier percentage loads on smaller sets.
Trainees can also achieved better muscle gain, calorie burn, cardiovascular condition, muscle definition, and a more sustainable regular workout schedule. Because of the traditional program, the trainee achieves a better overall fitness capability.
On the side of Functional Training, the results can be shown through this example: A leisure runner starts a weekly jogging schedule and experiences slight injury. He finds that he has weaker calves so he uses plantar and core strengthening exercises using the stairs as leverage.
After a few weeks he develops stronger calf muscles along with other core muscle groups. The result is that he can now jog faster, and for longer; more importantly, he remains healthy thanks to functional approach.
To conclude, the comparison of “Functional” training versus “Traditional” Training programs and the eventual individual choice ultimately depends on the individual intent and fitness goals.
Fitness experts can recommend a balanced proportion of both types. The traditional training serves as the base and core foundation and then a corresponding of functional training can be added as attuned to a predetermined fitness level, aligning with the trainees’ targets.
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