The Life Fitness Integrity Series Elliptical Cross-Trainer is a highly-rated exercise machine and staple in many gyms for its range of low-impact workouts. Designed to provide maximum comfort and durability, this elliptical cross-trainer is engineered to take your cardio workout to the next level. The machine boasts an 18″ stride length, a biomechanically correct moving arm, and a research-based ellipse path, which makes it perfect for total-body exercise.
The oversized pedals feature a unique design that allows you to adjust your foot position, while the narrow pedal spacing minimizes lateral hip shifting, thereby reducing lower back stress. The machine is also equipped with convenient hand sensors for digital heart rate monitoring, which are placed on the easy-to-grip Ergo bar. For runners, there is the option for “hands-free” heart rate monitoring through Polar telemetry, though an additional chest strap is required.
This energy-efficient cross-trainer is self-powered and does not require any electrical cords or outlets, giving you the freedom to place it wherever you like. The machine comes with a wide range of workout programs including Quick Start, Manual, Random, Hill, Cardio, Fat Burn, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, Around The World, Cascades, Foothills, Kilimanjaro, Air Force PRT, Fit Test, Custom Workouts (6), Speed Training, Time Goal, Calorie Goal, Distance Goal, Time in Zone Goal, and Customized Cool Down. Additionally, the machine features modes such as Bike and Constant Calorie Per Hour, Aerobics, Watts, and Mets.
The elliptical cross-trainer comes with resistance levels of up to 25, giving you the flexibility to customize your workout to your fitness level. You can track your progress with ease thanks to the machine’s comprehensive readouts which include Resistance Level, Heart Rate, Elapsed Time, Calories, Calories Per Hour, Watts, METS, RPM, 7 Language Choices, and Workout Profile.
Features
- Programs: Quick Start, Manual, Random, Hill, Cardio, Fat Burn, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, Around The World, Cascades, Foothills, Kilimanjaro, Air Force PRT, Fit Test, Custom Workouts (6), Speed Training, Time Goal, Calorie Goal, Distance Goal, Time in Zone Goal, Customized Cool Down, Modes: Bike and Constant Calorie Per Hour, Aerobics, Watts, METs.
- Readouts: Resistance Level, Heart Rate, Elapsed Time, Calories, Calories Per Hour, Watts, METS, RPM, 7 Language Choices, Work Out Profile
- Polar Telemetry Heart Rate Monitoring
- Integrated Reading Rack
- Oversize Non-slip Pedals
- Support Handlebars
- On-the-Fly Programming
- Resistance Levels: 25
- Stride Length: 18″
- Headphone Jack: 3.5 mm Stereo
- Power Requirements: Self Powered, Cordless.
Technical Specifications
- Maximum User Weight: 350 lbs
- Weight: 235 lbs
- Dimensions: 83″ L x 28″ W x 61″ H
Owner’s Manual
The Life Fitness Integrity Series Elliptical Cross-Trainer operations manual is available here.
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