The FreeMotion Shoulder strengthens your body for sport-specific movements like boxing and swimming. Functionally trains arms, shoulders and back to work together in turning and lifting movements. Plus, the FreeMotion Shoulder works to engage your core and stabilizer muscles so you can improve overall strength.
Ships fully assembled.
Hammer Strength Ground Base Deadlift Shrug Squat Lunge Row Combo Machine Hammer Strength ground base deadlift shrug squat lunge row combo machine in excellent condition. You can perform a multitude of exercises with this one small machine such as deadlifts, bent rows, shrugs, and lunges. Four plate horns allow you
