Total Gym ELEVATE Row

The ELEVATE Row™ provides users with an innovative and adaptable workout experience, offering a combination of strength and cardio training in a user-friendly and space-efficient design.

Benefits for the Individual Exerciser:

1. Low-Level Strength Component with Cardio Workout: The ELEVATE Row™ combines strength and cardio, making it suitable for individuals looking for a comprehensive workout.
2. Two Levels of Resistance with Incline Rowing: The machine utilizes an incline and offers two levels of resistance, engaging multiple muscle groups simultaneously for an efficient and effective workout.
3. Low Compression on Joints, Especially the Lower Spine: Designed to minimize joint impact, particularly in the lower spine, ensuring joint-friendly exercise.
4. Full Leg and Shoulder Strengthening: The equipment targets and strengthens leg and shoulder muscles, promoting overall muscle development.
5. Progression and Regression of Exercises: Users can adjust exercises to match their fitness levels, accommodating both beginners and advanced individuals.
6. Adjustable Resistance Incline: The resistance incline can be customized to meet individual fitness needs and goals.
7. Designed to Accommodate All Body Sizes: The machine is user-friendly and adaptable to various body sizes.

Training Applications and Biomechanics:

1. Closed-Chain Partial Loading of Joints: The ELEVATE Row™ applies partial joint loading, which is beneficial for joint stability and health.
2. Platform with Single-Foot Positions: Users can perform exercises with single-foot positions, enhancing balance and stability.
3. Concentric and Eccentric Loading: The equipment supports both concentric and eccentric muscle contractions, promoting balanced muscle development.
4. Training Prime Stabilizers & Proprioception: It focuses on training prime stabilizers and proprioception, improving overall stability and body awareness.
5. Multiple Exercises and Variations: Users can enjoy a wide range of exercises and variations to target different muscle groups and fitness goals.
6. Joint-Friendly and Non-Compressive: The machine offers joint-friendly, non-compressive movements to reduce the risk of injuries during workouts.

Features:

1. Low-Level Strength Component with Cardio Workout: It provides a combination of low-level strength training and cardiovascular exercise.
2. Adjustable Bodyweight Training: Users can adjust the resistance based on their body weight, enhancing workout versatility.
3. Eccentric and Concentric Phase Load: Users can focus on both phases of muscle contractions during exercises.
4. Built for Multi-Planar Movement: The equipment is designed for multi-planar movements, including exercises like biceps curls and alternating side-to-side rows.
5. Ergonomically Designed for Correct Rowing Exercise: The design ensures that users maintain proper rowing form and technique.
6. Computer Display for Tracking Training: It includes a computer display to track workout progress and performance.
7. Folds Upright for Easy Storage: The machine can be conveniently folded upright for space-saving storage.

Specifications:

• Glideboard Range of Motion: 31 inches (0.79 meters)
• Weight Capacity: Maximum user weight capacity of 400 lbs (180 kg)
• Two Levels of Resistance
• Dimensions (In Use): 98” x 23.5” x 30” (L/W/H) or approximately 2.5 m x 0.6 m x 0.8 m
• Unit Weight: 98 lbs (44.5 kg)
• Freight Weight: 120 lbs (55 kg)
• Freight Dimensions: 75” x 26” x 14” (L/W/H) or approximately 1.9 m x 0.66 m x 0.36 m
• Floor Space Requirement: 12 square feet (approximately 1.1 square meters)
• Construction: Made of steel with steel-reinforced extruded aluminum rails
• Clearance: Ensure a minimum clearance of 1.96 feet (0.6 meters) on the sides.