Total Gym ELEVATE Row ADJ

The ELEVATE Row ADJ is a versatile fitness machine designed to enhance core stability and strengthen various muscle groups. It offers a range of benefits for individual exercisers, as well as various training applications and biomechanics. Here are some key points about its features and specifications:

Benefits for Individual Exercisers:

1. Low-Level Strength Component with a Cardio Workout: The ELEVATE Row ADJ provides a combination of strength training and a cardio workout, making it suitable for those looking to improve their overall fitness.
2. Seven Levels of Resistance: Users can adjust the resistance level to suit their fitness level, allowing for gradual progression and accommodating various needs.
3. Engages All Muscle Groups: The machine’s design, with two independent moving platforms and an incline, engages all major muscle groups simultaneously, resulting in a more efficient and effective workout.
4. Low Compression on Joints: The ELEVATE Row ADJ is designed to minimize joint impact, particularly on the lower spine, making it a suitable option for individuals with joint concerns.
5. Full Leg and Shoulder Strengthening: The workout targets leg and shoulder muscles, helping to build strength in these areas.
6. Progression and Regression: Exercises can be adjusted to match the fitness level of the user, making it accessible for both beginners and advanced individuals.
7. Body Size Adaptability: The design accommodates users of varying body sizes, ensuring a comfortable and effective workout experience for everyone.

Features:

1. Adjustable Bodyweight Training: The machine allows users to adjust the resistance based on their body weight, adding versatility to workouts.
2. Eccentric and Concentric Phase Load: Users can focus on both phases of muscle contractions during exercises.
3. Multi-Planar Movement: It supports exercises in multiple planes of motion, including movements like biceps curls.
4. Computer Display: The built-in display tracks training progress, allowing users to monitor their performance.
5. Compact Design: The ELEVATE Row ADJ is designed to fit in a small space, requiring only 12 square feet of floor space.

Specifications:

• Glideboard Range of Motion: 31 inches (0.79 meters)
• Weight Capacity: Maximum user weight capacity of 400 lbs (180 kg)
• Seven Levels of Resistance
• Dimensions (In Use): 98″ x 23.5″ x 30″ (L/W/H) or approximately 2.5 m x 0.6 m x 0.8 m
• Unit Weight: 106 lbs (44.5 kg)
• Freight Weight: 159 lbs (72.5 kg)
• Freight Dimensions: 82″ x 27″ x 17″ (L/W/H)
• Floor Space Required: 12 square feet (approximately 1.1 square meters)
• Construction: Steel with steel-reinforced extruded aluminum rails
• Clearance: Keep side areas clear with a minimum of 1.96 feet (0.6 meters)

The ELEVATE Row ADJ is a versatile and adaptable fitness machine suitable for a wide range of users and fitness levels, offering a well-rounded and effective workout experience.